Microgreens are small in size but great in what they do. You see them increasingly on plates in restaurants, and more and more people are discovering these young plants at home. Not only because they look beautiful but especially because they contain a lot of flavour and nutrients.
In this blog, you will read what microgreens are, why they are so healthy, and how to easily use them every day.
What are microgreens
Microgreens are young plants that are harvested just after germination. They are between sprouts and fully grown vegetables. At this stage, they contain a lot of concentrated nutrients and a distinct flavour.
Well-known examples include broccoli, radish, mustard, and red cabbage. Each type has its own flavour profile and nutritional value.
Why microgreens are so healthy
Microgreens often contain higher concentrations of vitamins and antioxidants than the same vegetable in its mature form. This is because the plant uses a lot of energy to grow at this stage.
Many microgreens are rich in
• vitamin C
• vitamin K
• iron
• calcium
• antioxidants
You only need to use a small amount to add something to your meal. This makes microgreens ideal for people who want to eat healthier without overhauling their entire diet.
How to use microgreens every day
Microgreens are surprisingly easy to use. You don't have to be a chef to use them.
A few simple ideas
• In an omelette or scrambled eggs
• On a sandwich or wrap
• As a topping on soup or pasta
• In a salad or poke bowl
• As a fresh addition to dinner
Because you use them raw, the flavour and nutrients are well preserved.
Who are microgreens suitable for?
Microgreens fit into almost any lifestyle. They are popular with chefs for their flavour and appearance, but they are also ideal at home.
They are well suited for
• people who want to eat healthier
• families looking to add more vegetables
• athletes who pay attention to nutritional value
• home cooks who want to enhance their dishes
Precisely because they require little preparation, they are easy to maintain.
At Cressti, we grow microgreens fresh and locally. We harvest them at the right moment so that flavour and nutritional value are optimal. This way, you get a product that is ready to use in the kitchen.
Are you a chef or professional looking for microgreens that are reliable, fresh, and full of flavour? Then we would be happy to tell you more about our methods and our range.